Jan 11, 2015 jo jo white 1970s powerlifter, the man that got me into powerlifting. May 10, 2017 powerlifting has even had its intended effect in the shot put, too. John kuc speaks on powerlifting paperback january 1, 1982 by john kuc author see all formats and editions hide other formats and editions. Having set world records in the squat, deadlift and total during his career, he was multiple times aau us national powerlifting champion as well as an. John kuc is an ex world champion powerlifter that was born in kingston, pennsylvania usa in 1947. In seeing the stuff i pointed you to he used many more standard bodybuilding. Like wendler just said in his last article, if this is what you are worrying about when you go to pick up a big weight, powerlifting isnt for you. At 235240 pounds, kuc looked more like an outside linebacker than a world record holding lifter. Press releasepartnership with northeastern university pdf northeastern university, college of professional studies has locations in boston, ma, charlotte, nc, seattle, wa and over 20degree programs that are offered 100% online. John kuc, the first man to squat 900 pounds and who deadlifted a ridiculous 870 at a bodyweight of 242 pounds, did lots of sets of four in his training. Shieko, the russian powerlifting system thats produced solid lifters, also uses sets of four. I just read a few articles online that disturbed me. Sep 26, 2017 raw powerlifting priorities with brandon lilly and chad wesley duration.
We had a lot of charismatic athletes back then, men such as larry pacifico, john kuc, kaz, and doug young. Hot on the heels of the immensely popular kizen 6 week bench peaking program spreadsheet, silent mikke, bart kwan, and omar isuf have teamed up yet again to release the first 4 weeks of their 16 week powerbuilding program for free, including a pdf that explains the theory behind the program. Fedorenko prep cycle powerlifting individual sports. It is also known as the coanphilippi deadlift routine. Is the record list complete or do you have more to add. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Just curious because i also set a raw bench only record in the 220lb class 5059 age division at 363 lbs. John kuc speaks on powerlifting post questions concerning the history of physical culture and we will try our best to answer them for you. Alexey sivokon kazakhstan 7time world ipf champion there are many different methods of training, but sheikos system is the most effective and acceptable for me and my students. The ed coan deadlift routine was created by ed coan himself for mark philippi. James talbot williams february 25, 1940 january 23, 2007 was a record holding.
Aug 15, 2017 this is where your window into my journey starts. John kuc squat workout powerlifting magazine online, free. Read, highlight, and take notes, across web, tablet, and phone. I won the world powerlifting championships in 19731976. Anderson powerlifting llc is a strength training superstore, we offer many brands including titan support systems, our own kla and anderson brand products, repel barbell straps, corganics relief cream, bench blokz, the bench cover, flex wheelers back widow. Coan discovered he wasnt made for bodybuilding but when ed first started squatting he squatted 2x per week and maxed out each time, going up 5lbs per time till he hit 500. Price new from used from paperback, 1982 please retry. Does anyone know where i can obtain a copy of this. My greatest memory was when i took third at the 1972 worlds.
John kuc speaks on powerlifting history of physical culture. Strongman paul anderson training routines strength. Braden fears, white oak 300 squat, 190 bench, 350 dead 840 total. John kuc squat workout, according to john, the squat stands on its on when it comes to powerlifting for two reasons. It is also a relatively easy exercise to do as it is not as taxing on the body as squatting and deadlifting are. The starting point raw powerlifting nationals prep episode 1. John kuc speaks on powerlifting free download as pdf file. Jon frederic cole april 1, 1943 january 10, 20 was a powerlifter, olympic weightlifter and strongman from the united states. The legendary powerlifter john kuc himself was one of the witnesses of williams 700 pounds bench press as well as three international referees at. Our powerlifting competitions and traning are second to none. The death of milo of crotona was almost more spectacular than his life. I noticed that you have posted new state records after the state championships. Jimmy williams took second and benched 675, oooh so powerful.
John kuc was one of the powerlifting legends from the old school. Kuc and williams were hard men that came from this hard place. Raw powerlifting priorities with brandon lilly and chad wesley duration. Starting off, i would suggest any serious strength athlete obtain a copy of john kucs kuc speaks on powerlifting. Learn more about the mecca gym and our amazing powerlifting program. He competed successfully in the 1970s and 1980s, first at superheavy, later at 242.
Press question mark to learn the rest of the keyboard shortcuts. In my opinion boris sheiko is the most advanced and honest trainer in the russian powerlifting federation. The pinnacle of his career would have to be the 1980 worlds, where he squatted 832, benched 507, and deadlifted 870, setting an ipf record at 242 that still stands today, going on thirty years later. During the 1970s and 80s, he set numerous powerlifting national and world records, won three international powerlifting federation ipf world championships and numerous national championships although jon cole squatted 905 pounds and totaled 2370 pounds later weighed out at 2364 a bit earlier in a aau local meet in. Howard smashed through the 40foot barrier this spring, with his best throw so far being 478. During the 1970s and the 1980s john set many powerlifting records, both national and international records and won 3 world championships in the international powerlifting federation ipf.
To our usa powerlifting family across the country, this page is dedicated to the ongoing updates for covid19. Williams was the undisputed bench press king his 675 pound raw bench done with a twosecond pause on the chest was not exceeded for decades. Both the crossfit and powerlifting sides host and compete in a litany of meets. He competed in powerlifting just prior to the formation of the international powerlifting federation ipf. Do you know who holds the womens powerlifting world record for the 97pound division raw squat. We continue to be focused on preserving the health and safety of our members and staff while continuing to host the premier powerlifting competitions in the nation. Secrets by powerlifting legend john kuc irongangsta the. Department of kinesiology kansas state university natatorium 8 920 denison ave. Powerlifting will kill you powerlifting forums t nation. Facebook gives people the power to share and makes the world. Usa powerlifting and northeastern university partner.
One of the weirdest trends in powerlifting today is the mentality seemingly shared by every lifting new jack on the planet the belief that accessory work is as pointless, useless, and possibly detrimental to ones strength as a combined heroin and krokodil addiction would be. Buy john kuc speaks on powerlifting by kuc, john isbn. John kuc is one of the very best powerlifters of all time. The second is that the squat uses heavy weights, the style or form used to lift this heavy weight will directly affect the lower back, the hips and the legs.
Everyday low prices and free delivery on eligible orders. By submitting this form, you are granting the united states powerlifting association permission to email you. There are many reasons for our fascination with the bench press. Just an assumption based on the simplicity of how kuc trained. I dont know about you, but that was surprising to me. The problem with standard hypertrophy programs, beside their built in boredom, is the inability to jack up intensity. Kuc john powerlifting and bench press performances, records. I also worked with george leeman for 3 months but his methods didnt really suit my powerlifting goals and i dont really like the lets only address stuff once a week approach.
He has one of the greatest psyches for powerlifting. I saw john kuc total 2350 with the greatest lifting. Ed coan strength inc powerlifting q and a 9520 ed coan. During the 1970s and 80s, he set numerous powerlifting national and world records. World powerlifting, 100% raw, the oceania powerlifting federation. The 700 mark was first attacked in 1972 by jim williams, he felt short just at lock out. Its not a 44yearold lady from europe who squatted 209, although thats also impressive. Hot on the heels of the immensely popular kizen 6 week bench peaking program spreadsheet, silent mikke, bart kwan, and omar isuf have teamed up yet again to release the first 4 weeks of their 16 week powerbuilding program for free, including a pdf that explains the theory behind the program as suggested by the name, this program simultaneously builds. Shieko, the russian powerlifting system thats produced solid lifters, also uses sets of four throughout the programming. Post questions concerning the history of physical culture and we will try our best to answer them for you. John kuc speaks on powerlifting and founded with his friend bob gaynor the. John kuc, the first man to squat 900 pounds and who deadlifted a ridiculous 870 at a.
If you need any aspect of coaching in the powerlifting world, look no further than jason manenkoff and iron arena powerlifting. All were at their awesome respective peaks and all were featured in long, extended slots on tv. Kuc set one of the greatest powerlifting records of all. This was the first thing i noticed as i stumbled into the gymnasium at around 8. Nobody has dominated powerlifting or any sport for that matter like ed coan has. The place is a crossfit powerlifting hybrid with a pretty obvious division. The well developed, hypertrophied type of glutes that can only be forged under a loaded barbell. Im currently a client to izzy narvaez from powerlifting to win and so far he has kicked some serious ass. In the early 1970s kuc trail blazed alltime best poundages as a superheavyweight lifter. Has anybody here ever read john kuc speaks on powerlifting from 1982 and got any insight on it to share.
Total dob full power mens teen raw am mens teen 1415 114 everett fasnacht 155 s 5 s 200 s 485 490 s 080297 women. I try to constantly tell others that i claim no powerlifting records. Fedorenko prep cycle powerlifting free download as excel spreadsheet. At this point i would like to clean up many inaccurate stories that have been published about my lifting greater or smaller weights than i have. John kuc is a former world champion powerlifter from the united states. This partnership offers a scholarship for bachelors and masters degrees. Ive heard its an excellent book on the subject of powerlifting, but i havent been able to find out much about it, much less actually find a copy. Eric hernandez, west rusk 225 squat, 175 bench, 315 dead 745 total.
The 700 raw was finally broken in the mid 1990s by james henderson and his record stood at 710 in 1997 which still stands today in a full meet. You can revoke permission after signing up for the newsletter. Kuc john powerlifting and bench press performances. Raw powerlifting training footage strength is not a linear. Ed coan never had beginners in mind when creating this routine. Powerlifting usa magazine your source for training tips, nutritional information, lifter interviews, rankings, meet results, and more. Leading into today, i reverse dieted for 12 weeks and then went into maintenance mode for 6 weeks. We supply knee sleeves, elbow sleeves, singlets, wrist wraps, deadlift socks, powerlifting belts. The powerlifting side had 2 monolifts, 3 power racks, 5 comp racks, and 3 platforms, a ton of specialty bars, and.
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